#bekindtoyourself is my message for today
. When we try to set goals for ourselves that are often not achievable, we wonder why – especially when we are recovering from trauma. . Trauma can manifest in many ways and can take us by surprise blindsiding us – and create an unexpected emotional rollercoaster – leaving us exhausted, unable to concentrate or […]
BBC Radio London with Salma and Lionheart
22.30pm Thursday night..Chatting about how the perceptions of the perfect body and young women’s positive body image has been dramatically and adversely affected with the advent of social media, especially over the last 10 years. ..Back in the day – in the 1970s, the decade in which my novel “Secrets in the Dark” is […]
Sunday’s daily walk – finally wearing jeans, not leggings – and with clean hair too
One day each week wearing normal clothes seems to help mental wellness and even brings a tiny bit of the old normal back again into your life – even briefly.
These are my video clip edits of the sights and sounds of mother nature that have helped my mental wellness and brought me joy over this last week of my morning walks
https://cerilcampbell.com/wp-content/uploads/2020/07/Myvideoclipedit.mp4I haven’t added any commentary or music as the sounds of the birds and water were so lovely. Enjoy
#tbt How strange it seems now that being in the middle of a crowd in a field at an IoW music festival was the normal
Our new normal changes daily. We have to be positive and live in the moment – not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to – apart from your one daily walk/exercise outdoors. You could make time to:Phone or video chat to […]
Helping others at no charge during all our #coronaisolation – especially those who live on their own
Please message me here if you would like to talk to me on anything. I may do some ‘Instalives’ soon.Please do share this post. @keeping_fulham_afloat
Positivity
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B91BDaJgLtd.mp4 Positivity can improve immunity
I always post an in-salon selfie when my hair is looking its post-haircut best.
I always post an in-salon selfie when my hair is looking its post-haircut best. However this time the pic ended up accidentally being a video as @andysmith_stylist hijacked the phone. Lucy the westie x bichon wanted to be included. . A great haircut makes you feel good and can renew self-confidence, self-esteem and positivity. . […]
No more publicly visible likes on Instagram now.
Thrilled No more publicly visible likes on Instagram now. Finally a move towards helping mental health and comparison anxiety especially for teens. . Be yourself Don’t compare Don’t base your self-worth on others’ online perceptions of you. . . . . .
Wednesday was National kindness day. . Do you know what's really going on in people's lives? Your friends? Your family?
Wednesday was National kindness day. . Do you know what’s really going on in people’s lives? Your friends? Your family? Your neighbours? Those you follow on social media? Would you like to know if your friends or family are ok? Do you ask? Are you interested? . Is what you see posted on Instagram the […]