#3 of the series with a mix of all the earlier moves

Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

#2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back

Lower back and arms workout with light weights

Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises