#tbthursdays to this time last year at the Isle of Wight Festival.
to this time last year at the Isle of Wight Festival. . It’s fun to dress up and be a different version of your everyday self. . . . . .
Good morning. Good Friday . My happy place by the sea with dogs @misslucy_lou and family for Easter weekend.
Good morning. Good Friday . My happy place by the sea with dogs @misslucy_lou and family for Easter weekend. . This picture was taken by my daughter on our morning dog walk after 4 days of the 5 day Prolon intermittent fast-mimicking 1000 calorie a day diet plan. My daughter commented I was looking significantly […]
Invest in yourself
. We all say we haven’t got the money or the time to invest in ourselves, especially at this time of the year. Maybe it’s a weekend away, a holiday abroad, time just for ourselves, an escape, a retreat, an experience, somewhere to learn a new skill or simply taking time out to stop and […]
When you’re feeling low and dark Winter nights are closing in, and you’re craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits
… . Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices. . Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind. . These include Kefir […]
Brunch
. Healthy mix of protein and slow release complex carbs for energy. . . .
This is an example of a makeover transformation of a young newly transitioning mtf client of mine
Her face is cropped for client privacy and anonymity. . I taught her how to dress to suit her changing body shape from hormone treatment, and how less is always more in the style stakes. . I showed how to cover any residual beard shadow with makeup tricks which would be easy for her to […]
Happiness
. I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy. . Happiness is a state of mind that is ever changing. It’s defined by the ups and downs […]
@channel4 TV’s “Bang on Budget” video clip showing one of my recent interior design and styling client kitchen projects as inspo
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As seen in Mail on Sunday YOU Magazine
“21st Century problems? There’s a mentor for that…..” Modern living may be throwing up dilemmas we’ve never faced before-but theres a new breed of therapist rising to the challenge. And they’re just a click away. The Confidence Coach…That’s me.. . . It’s free to message or call me for an initial phone chat to see […]
Morning PT HIIT workout
Monday morning training with a mix of boxing, agility and core exercises. As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution! (hip resurface and torn glute med 3 years ago, and injured knee ligaments this March) […]