Cooking and eating healthily is important, when you’re in Corona lock-down or self-isolation.
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B96gUUXAQqv_B96f9zSgc3R.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B96gUUXAQqv_B96gR6LArBU.mp4 Our grandparents were clever to never waste any food. They had to be. They were rationed. We are used to abundance so I’m going to be demonstrating my ways of using leftovers for tasty recipes that could stretch across a week.Video clip 1 is a Sunday roast- chicken, baked potatoes, carrots, onions, garlic.Photos are […]
Positivity
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B91BDaJgLtd.mp4 Positivity can improve immunity
Sale shopping bargains
We all like to find a bargain or two to add to our wardrobes when we’re not re-wearing or upcycling our clothes- as the Duchess of Cambridge did last night at the Baftas. . Wearing vibrant colour can bring you joy and brighten up your day. Sometimes it’s good to venture out of your comfort […]
Pilates reformer exercise on Thursday
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7p9dsXgU6i_B7p9Vx6guRD.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7p9dsXgU6i_B7p9ai8Albp.mp4 Two versions of the Scooter. Good for core stability, balance, hip flexors, flexibility and glutes. With thanks to @lukemeessmann @absolutestudios
the Body Ballancer
.You can see me in my video clip wearing the inflating Body Ballancer compression garment during the 45 min treatment session.(Definitely not looking my most glam today-) .The gentle, rhythmic inflating action felt relaxing as it gave my body- from toes to tum- a circulation-boosting lymphatic drainage massage..This can improve the appearance of cellulite and […]
BDR medical grade facial
I continue on with my own regular skin care routine of BDR facial products together with an occasional BDR medical grade facial as it helps my 65- year old ageing skin feel plumped and refreshed without the intervention -yet- of any non- surgical tweaks. . But I do like to see what is going on […]
Small steps. When life is tough dont give up.
Small steps. . When life is tough don’t give up. It’s easy in January to make all those unrealistic resolutions and set yourself up to fail. . So start your journey with small steps. A step by step change of thinking. . It could be that you want to: Change your life. Become fitter, healthier. […]
Road testing a skin hydration and plumping supplement
This is a liquid 7 day course by Aethern. . Optimum results can be seen apparently after 3 months of regular use. . I’m now on the 2nd day of this supplement. Taking a dose at breakfast time after a min of 12 hours overnight intermittent fasting break. The taste is fruity- not unpleasant- but […]
Such a dilemma when Father Christmas asks you what you'd like for Christmas.
Such a dilemma when Father Christmas asks you what you’d like for Christmas. . Well I would quite like the trainers that I saw @thekooples … . And also…. . Good health- without your health then you have nothing. . And . My childrens’ happiness and well-being in 2020 and beyond. . And . My […]
Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful.
Sometimes we all need to focus on ourselves with a little self-care when life has been super-stressful. Especially at this time of the year. . My go-to treat is the rejuvenating non- invasive BDR facial. Administered this time by Veni- the owner of @le_boutique_spa in London NW1. She was excellent and very professional in her […]