lifestylechanges Archives - Ceril Campbell

Its the weekend

Hurry up! It’s time to go! . . . . @misslucy_lou

When you’re feeling low and dark Winter nights are closing in, and you’re craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits

… . Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices. . Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind. . These include Kefir […]

As seen in Mail on Sunday YOU Magazine

“21st Century problems? There’s a mentor for that…..” Modern living may be throwing up dilemmas we’ve never faced before-but theres a new breed of therapist rising to the challenge. And they’re just a click away. The Confidence Coach…That’s me.. . . It’s free to message or call me for an initial phone chat to see […]

Realise your dreams

Have you seen the movie “The Book Club”? Funny and so pertinent to so many women over 50. Often we lose who we were, whilst caring for our familes, being too busy, or feeling guilty. It’s never too late to start over and realise your dreams.. You only have one life! . . . . […]

Good morning

My inspirational quote for today. Start your day with thankfulness. It will attract more good things to you.

My wheat free low carb and protein breakfast

The chef in the cafe who cooked breakfast this morning was obviously feeling creative with the chillies. 2 poached eggs on crushed avocado with chillies and wilted spinach. No toast and an espresso.

Loving my Look Fabulous Forever new makeup products

Having just worked with Look Fabulous Forever makeup brand on their new TV Commercial ( I will post pix when it launches) I now have a few of their hero products. I’m looking forward to using them particularly on my lovely age 50plus lifestyle and makeover clients.

Even the simplest of food looks more appetizing when presented prettily on the plate

Portion control is important when making how you eat a lifestyle choice not a diet. A smaller portion styled attractively on a small plate will make you feel you’ve still eaten well and satisfied. Parma ham with fresh figs and green pesto ( basil, pine nuts, garlic and olive oil) dressing and salad leaves.