#bekindtoyourself is my message for today

. When we try to set goals for ourselves that are often not achievable, we wonder why – especially when we are recovering from trauma. . Trauma can manifest in many ways and can take us by surprise blindsiding us – and create an unexpected emotional rollercoaster – leaving us exhausted, unable to concentrate or […]

Road testing a skin hydration and plumping supplement

This is a liquid 7 day course by Aethern. . Optimum results can be seen apparently after 3 months of regular use. . I’m now on the 2nd day of this supplement. Taking a dose at breakfast time after a min of 12 hours overnight intermittent fasting break. The taste is fruity- not unpleasant- but […]

Mail on Sunday

What I do. . A press clip about me and my lifestyle, image and lifechange business from Mail on Sunday You Magazine, about people who can help change your life. . . . . . speakers

Happiness

. I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy. . Happiness is a state of mind that is ever changing. It’s defined by the ups and downs […]

As seen in Mail on Sunday YOU Magazine

“21st Century problems? There’s a mentor for that…..” Modern living may be throwing up dilemmas we’ve never faced before-but theres a new breed of therapist rising to the challenge. And they’re just a click away. The Confidence Coach…That’s me.. . . It’s free to message or call me for an initial phone chat to see […]

On BBC Radio London Drivetime at 4.40pm with Jim Davis

Chatting to Jim on how to do hot Summer dressing in the office workplace. Especially if you are client facing. How to stay cool but still look appropriate for your company brand and ethos. No flip flops, bra straps, etc. However if you work within the media or for a young IT or techi company […]