Sometimes it’s hard to be patient when nothing seems to be happening for you
But hang in there, everything will fall into place when the time is right.
Radio chat
15pm @bbcradiolondon about all things fashion-y with Shyama Perera
With Tina Cassaday, Beverley Hills celebrity hairstylist and colourist at Harvey Nichols today in the Beyond Beauty section at the UK launch of her brilliant new hair conditioning product Banana-Banana
A blend of Banana pulp and liquid fruit extracts for intense conditioning. Smells delicious! Feels great even on the skin too. Coincidence that my sweater was matching the product! @harveynichols @tinacassadaybh @tinacassaday
No-one is perfect but we can all be the best versions of ourselves
Be inspirational. Embrace who you are with all imperfections. Beauty comes from within. #
Sunday relaxation painting whilst recuperating from an injured knee
Painting with acrylics in the style of Monet.
Lobster Pad Thai and spinach with garlic, chilli and ginger Yum! #dinner #saturday #treatyourself #lobster #thaifood #healthy #lowcarb #wheatfree #protein #healthyfood #diet #recipes #healthyeating #eatingouthealthy #restaurants #shellfish #spinach #noodles #yummy #inspire #motivate #lifestyle #lifechange
Lobster Pad Thai and spinach with garlic, chilli and ginger Yum!
Late breakfast after yesterday’s barrecore class
Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats. Organic scrambled eggs for protein Smoked salmon for Omega3 A small grilled tomato. Lasted all day on this big breakfast until an early supper.
When you fancy a healthy snack that’s sweet but not sugary
Apple slices with almond butter and a dribble of Manuka honey. Eating a protein ilike nut butter together with an apple can help your body not have a sugar high and low from the fruit.
Healthy eating Sunday brunch inspo
Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter. Hot water and lemon for liver cleanse to start and an Expresso coffee after.
A late breakfast after the pilates class
A cheese mushroom and spinach omelette .Yes you may have spotted Ketchup in the photo. Although Ketchup has sugar which I exclude from my own eating regime and recipe suggestions, just sometimes a little taste of what you fancy is better than total denial so you dont crave. healthyfood