Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients
Yesterday’s module included how seratonin and dopamine affect the brain and mood. Meditation and art are natural mood enhancers to help increase dopamine. This is my acrylic artwork from Monday.
Sometimes it’s hard to be patient when nothing seems to be happening for you
But hang in there, everything will fall into place when the time is right.
With Tina Cassaday, Beverley Hills celebrity hairstylist and colourist at Harvey Nichols today in the Beyond Beauty section at the UK launch of her brilliant new hair conditioning product Banana-Banana
A blend of Banana pulp and liquid fruit extracts for intense conditioning. Smells delicious! Feels great even on the skin too. Coincidence that my sweater was matching the product! @harveynichols @tinacassadaybh @tinacassaday
No-one is perfect but we can all be the best versions of ourselves
Be inspirational. Embrace who you are with all imperfections. Beauty comes from within. #
When you’re craving a sweet treat and you’re living a sugar free lifestyle, I discovered this little “cake” in my local health food store
It’s sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.
2nd acrylic paints artwork on my rest and recuperation weekend With thanks to Monet for the inspo
Sunday relaxation painting whilst recuperating from an injured knee
Painting with acrylics in the style of Monet.
Lobster Pad Thai and spinach with garlic, chilli and ginger Yum! #dinner #saturday #treatyourself #lobster #thaifood #healthy #lowcarb #wheatfree #protein #healthyfood #diet #recipes #healthyeating #eatingouthealthy #restaurants #shellfish #spinach #noodles #yummy #inspire #motivate #lifestyle #lifechange
Lobster Pad Thai and spinach with garlic, chilli and ginger Yum!
Late breakfast after yesterday’s barrecore class
Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats. Organic scrambled eggs for protein Smoked salmon for Omega3 A small grilled tomato. Lasted all day on this big breakfast until an early supper.
When you fancy a healthy snack that’s sweet but not sugary
Apple slices with almond butter and a dribble of Manuka honey. Eating a protein ilike nut butter together with an apple can help your body not have a sugar high and low from the fruit.