#2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back

Lower back and arms workout with light weights

Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises

The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW

I was easily the oldest there by about 30 years at 62! Think I held my own and did my best. Most importantly I enjoyed every minute. Never care what others think of you if you’re doing something just for you and not hurting anyone else. Dance is so uplifting.

When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach

Boxing is great for core strength, stamina, arms, upperbodyworkout. sixtyplus

You never know what you can do until you try! Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show! #proud #potatoes #beans #homegrown #vegetables #thegoodlife #healthy #healthyfood #inspire #motivate #lifestyle #lifechange #food #gardening #iow #tryingsomethingnew #achieve #tryingsomethingdifferent #success

You never know what you can do until you try! Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show!

Crab in lettuce shells #protein #wheatfree #lowcarb Crab mixed with creme fraiche,chopped chilli, spring onion, salt and pepper In lettuce shells

Todays warming wet weather healthy home cooked lunch with carbs

Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today. Good to give the gut a rest. For best results repeat 2 consecutive days. Mashed potato with crispy skin chicken cooked in coconut oil and spinach. Had to have the mashed potato as its such wet, cold […]

Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising

This exercise is for balance, stability, core, glutes, hip flexors, quads #

Vertical stripes can give a slimming effect

When you stand full on to camera it can make you look wider so twisting your hips and keeping your shoulders to the front can help make a more flattering angle.

Daughter’ s Birthday Lunch! Seafood Lunch by the pool #weekend #birthday #lobster #seafood #shellfish #poolside #seaside #treat #rosé #foodporn #lifestyle #lifechange #inspire #motivate #yummy #delicious #family #summer #lovelyday #sunny #iow #house #garden #happyme #grateful

Daughter’ s Birthday Lunch! Seafood Lunch by the pool