Alternate half press ups Using lightweights for additional workout for surrounding shoulder girdle muscles strengthening
Holding core, keeping back and head aligned and hips still. All round body workout
Chiling #seaside #beach #horse #horseriding #relaxed #happyplace #timeforme #downtime #breath #life #lifechange #healthy #healthylife #fitness #fit #fitspo #iow #inspire #motivate #positive
Chiling
My healthy low carb wheat free Thai fish curry
The recipe and stages of preparation are in the sequence of photos. Ingredients: Red mulllet or any other firm white flesh fish. Ready cooked prawns Chopped sweet potatoes Spinach leaves Chopped red chillies Gluten free red Thai curry paste Chopped fresh ginger Tin of full fat Coconut nut milk Cpriander Turmeric Oven bake or pan […]
#3 of the series with a mix of all the earlier moves
Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.
Lower back and arms workout with light weights
Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises
The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW
I was easily the oldest there by about 30 years at 62! Think I held my own and did my best. Most importantly I enjoyed every minute. Never care what others think of you if you’re doing something just for you and not hurting anyone else. Dance is so uplifting.
When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach
Boxing is great for core strength, stamina, arms, upperbodyworkout. sixtyplus
You never know what you can do until you try! Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show! #proud #potatoes #beans #homegrown #vegetables #thegoodlife #healthy #healthyfood #inspire #motivate #lifestyle #lifechange #food #gardening #iow #tryingsomethingnew #achieve #tryingsomethingdifferent #success
You never know what you can do until you try! Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show!
Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden
Served with Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil) All good fats necessary for a successful and healthy weightloss regime With smashed avocado and chopped red chilli.