When you have a knee injury and are frustrated by pain, not being able to function normally on a daily basis, get around easily or exercise, its so important to stay positive and motivated
Also to be careful in your mindset and reinforce the power of a positive outcome with what yoi say.
Make time #time #metime #nevertoolate #youcandoit #thankful #grateful #thursday #quote #quoteofthrday #mindfulness #inspire #motivate #lifestyle #happiness #thingsthatmakemehappy #positivity
Make time
As recently everything seems to have been a bit rubbish for everyone I know including myself I have posted my positive affirmation for today
And may today be all you wish it to be. Wake up with thankfulness and 3 reasons you are grateful for any small things in your life.
Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients
Yesterday’s module included how seratonin and dopamine affect the brain and mood. Meditation and art are natural mood enhancers to help increase dopamine. This is my acrylic artwork from Monday.
Sometimes it’s hard to be patient when nothing seems to be happening for you
But hang in there, everything will fall into place when the time is right.
Radio chat
15pm @bbcradiolondon about all things fashion-y with Shyama Perera
With Tina Cassaday, Beverley Hills celebrity hairstylist and colourist at Harvey Nichols today in the Beyond Beauty section at the UK launch of her brilliant new hair conditioning product Banana-Banana
A blend of Banana pulp and liquid fruit extracts for intense conditioning. Smells delicious! Feels great even on the skin too. Coincidence that my sweater was matching the product! @harveynichols @tinacassadaybh @tinacassaday
No-one is perfect but we can all be the best versions of ourselves
Be inspirational. Embrace who you are with all imperfections. Beauty comes from within. #
2nd acrylic paints artwork on my rest and recuperation weekend With thanks to Monet for the inspo
Sunday relaxation painting whilst recuperating from an injured knee
Painting with acrylics in the style of Monet.