Breakfast for three on the beach- my human, her friend and me
My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee The other is eggs Benedict (white muffin-simple carbs-not so good has a […]
Maria Sharapova playing at the Aspall Tennis classic Hurlingham London
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Good morning from a very grey and rainy Isle of Wight day today
This hot sunny day was this time last week on the Isle of Wight beach. Just posting to remind us what our brief experience of Summer was like and give us hope it will return…..
My daughter and me on the hottest day of the year in my pool
Obvs its the daughter in the front of the pic! Even having been on my weightloss transformation.
An early morning workout on the beach gives a positive and uplifting start to the day
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout. However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.