So for a little light relief I thought I would post my @readysteadycooktv pini that I won another lifetime ago with @ainsleyfoods in a Celebrity Ready Steady Cook episode
Loved doing itAlso @rylan you’re so good.
Self-isolation- not sure what day any more Home-cooking Vegetarian/vegan buckwheat pasta with carrot-top and walnut pesto and a side of broccoli
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After full-on eating weekend back to 16hr fast between last meal and 1st meal of today A healthy low carb spinach omelette with unpasteurised (for better gut digestion) gruyere cheese and some left over roasted sweet potatoes
Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast
An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil, Organic smoked salmon, Slices of butternut squash fried in coconut oil until crispy.
A low-carb, wheat-free recipe for crab pasta using spiralized courgettes instead of spaghetti
Spiralize the courgettes. Then saute in coconut oil or olive oil some onion, garlic, chopped red chillies, adding salt and pepper until soft and translucent. Then finally add the spiralized courgettes, courgette flowers, and crab meat. This only needs cooking quickly as you dont want it to go too soft or mushy. Finish off with […]
Starting the day with protein and low carbs is better for you than cereals or fruit
Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to […]
weekend brunch can be both healthy and yummy
Appetising and appealing food on a plate can be comprised of healthy low carb and protein ingredients. Including some good fats in your diet is better than eating low and no fat, as it can actually help your weightloss and help you feel satisfied. The hormonal and metabolic benefits of eating more fat are great, […]