Quick and easy home-cooked French onion soup with sourdough croutons
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B-AWH3dga9N_B-AWBT5AXHQ.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B-AWH3dga9N_B-AWEr7g-uw.mp4 2 brown onionsOlive oilTeaspoon brown sugarCouple of clovesCouple cloves of garlicChicken stock (made from a previous roast chicken dinner and frozen in small bags ready for use) or a well-flavoured vegetable stock.Slice/s of sourdough toasted.Quantities make enough for 1 self-isolating hungry person or 2 less- hungry people according to the amount of chicken stock […]
My healthy version of the ” full English” breakfast
Complex carbs take longer to digest than simple carbs helping you to feel fuller longer with less blood sugar spikes keeping your energy levels constant. Especially when you got up to work at 5.30am and feel like you’ve had a whole day by midday! 2 organic eggs (protein) fried in Waitrose bought organic butter, ( […]
Saturday night dinner entertaining
My supper party last night was a gaspacho starter with added chopped cucumber and croutons to add texture to the cold soup. Then this home-cooked paella. The rice was cooked in shellfish stock (lobster, mussels, chicken, garlic and onions in the vegetable water stock), and chicken thighs roasted first with crispy skin, chorizo, prawns, mussels, […]
My home-cooked meat-free veggie Bank Holiday weekend cooked breakfast
Eggs from the local farm shop chickens, seeded wholemeal bread from the Island Bakery with rather a generous spread of organic butter, wilted spinach, beef tomato slices, avocado and mushrooms. I always eat breakfast or brunch straight after working out, or doing any fitness or exercise. Healthy mix of carbs and protein and good fats. […]
A quick healthy Summer lunch inspo
Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook. On a bed of leaves with avocado and cucumber. Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes. . […]
Simple quick healthy lunch
Prawns, avocado, smoked salmon, fake caviar, mixed leaf salad with grated beetroot and a few blobs of mayonnaise or creme fraiche. Simple healthy with protein carbs and Omega 3. . . . . .
Loving this quick and easy healthy homecooked lunch dish
Rocket leaves, peeled raw courgette, grated parmesan, lemon juice, honey mustard and pomegranate dressing, and sprouted seeds. . . . .
Another protein and low carb breakfast idea
Scrambled eggs with spinach, avocado and tomatoes. You could leave a 12 hours interval before you eat your breakfast, after your last meal the eve before. This gives your digestion a chance to rest. 16-18 hours is an optimum gap if you’re on a weight loss journey. On 2 consecutive days for the best result. […]
Friday’s healthy low carb and protein breakfast
Scrambled eggs cooked in organic butter, mushrooms, tomatoes and wilted spinach. What did you have for breakfast?
When you have to resort to the store cupboard and leftovers in the fridge to create a quick supper as you had no time to food shop
Buckwheat noodles with chopped red onion, garlic, mushrooms, tomatoes, spinach and avocado on the side Dressed with olive oil.