When you have to resort to the store cupboard and leftovers in the fridge to create a quick supper as you had no time to food shop
Buckwheat noodles with chopped red onion, garlic, mushrooms, tomatoes, spinach and avocado on the side Dressed with olive oil.
A quick healthy cheesy omelette brunch Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes #healthy #healthyfood #protein #lowcarb #lifestyle #lifechange #diet #homecooked #food #brunch #diet #motivate #inspire #positive #eggs #recipe #omelette #veggie
A quick healthy cheesy omelette brunch Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes
When you’re craving a sweet treat and you’re living a sugar free lifestyle, I discovered this little “cake” in my local health food store
It’s sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.
Lobster Pad Thai and spinach with garlic, chilli and ginger Yum! #dinner #saturday #treatyourself #lobster #thaifood #healthy #lowcarb #wheatfree #protein #healthyfood #diet #recipes #healthyeating #eatingouthealthy #restaurants #shellfish #spinach #noodles #yummy #inspire #motivate #lifestyle #lifechange
Lobster Pad Thai and spinach with garlic, chilli and ginger Yum!
Late breakfast after yesterday’s barrecore class
Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats. Organic scrambled eggs for protein Smoked salmon for Omega3 A small grilled tomato. Lasted all day on this big breakfast until an early supper.
When you fancy a healthy snack that’s sweet but not sugary
Apple slices with almond butter and a dribble of Manuka honey. Eating a protein ilike nut butter together with an apple can help your body not have a sugar high and low from the fruit.
Healthy eating Sunday brunch inspo
Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter. Hot water and lemon for liver cleanse to start and an Expresso coffee after.
Using leftovers to create a healthy quick lunch
With breakfast yesterday at midday, lunch was at 4pm with bone broth supper at 7pm for the final and 3rd day of a 3 day consecutive fast. As you can see it’s hardly starvation! This quick and easy recipe was sliced organic beef from a rib of beef ( which was made into the bone […]
Straight to lunch no breakfast 18 hours after yesterday’s bone broth supper
Roast pork with crackling. Yes you can have the crackling as your body needs good fats in moderation to help you feel full after meals, protect organs, store energy and not believe the body is on starvation mode. Apple sauce with no sugar added. Broccoli for vits K and C. One small roast potato cooked […]
Lemon and ginger in hot water to start the day
If you’re adding Manuka or raw honey, make sure the water is warm, not boiling or too hot as it changes the healing properties of the raw honey. Ginger is great to help reduce inflammation and lemon is a blood purifier, cleanser and can strengthen the immune system.