#bekindtoyourself is my message for today
. When we try to set goals for ourselves that are often not achievable, we wonder why – especially when we are recovering from trauma. . Trauma can manifest in many ways and can take us by surprise blindsiding us – and create an unexpected emotional rollercoaster – leaving us exhausted, unable to concentrate or […]
Sunday morning swim (very short and gentle today after yesterday’s Pfizer booster jab – the jab site in the arm
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