Sunday breakfast

Scrambled eggs and avocado with some shoots and lemon and ginger hot water. Protein in the eggs and complex carbs and good fats in the avocado. @grayshottspa

So after a ‘fast” yesterday of no breakfast, a substantial lunch, then bone broth for dinner

.. Today is back to 3 full meals around exercise, treatments and relaxation. Creamy scrambled eggs with button mushrooms and chives for brekky after a brisk early morning walk on the heath. Mid morning liver detox is a warm castor oil pack placed over the liver area (the 2nd of these treatments) Lunch (I’m stuffed […]

Bone broth night Starting with saurkraut and bitters to get the digestion going

Bone broth simmered for a minimum of 12 hours to get the most out of the bones. With finely chopped blanched vegetables.

Good gut health is important for your whole health and wellbeing

A healthy gut supports your immune system, your body’s response to stress and how your body responds to the food you eat. Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar. This can also help acid reflux […]

Healthy eating low carb and protein breakfast after my morning workout for a healthy #weightloss regime

I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I’ve added some ‘good oil’ for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function. This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut […]