Ceril Campbell

Waking up the glutes

When in rehab after a knee ligaments injury and little or no exercise for weeks- it’s best to get the basic core strength muscles activated before launching back into the same advanced levels of exercise as before. Repetitions increase daily. The instructions are in the video voice-over together with my actions. With thanks to Tessa […]

Physio exercise for rehab

When you have a knee injury, unable to exercise as usual, and you’re hyper-mobile, muscles quickly switch off especially the glute, core and hamstrings. It’s starting over again with the most basic fitness exercises. To kick start muscle memory and functionality, tie a stretchy band knotted at the ends over a door frame, and pull […]

Back to the pilates reformer this week

Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.