Waking up the glutes
When in rehab after a knee ligaments injury and little or no exercise for weeks- it’s best to get the basic core strength muscles activated before launching back into the same advanced levels of exercise as before. Repetitions increase daily. The instructions are in the video voice-over together with my actions. With thanks to Tessa […]
Physio exercise for rehab
When you have a knee injury, unable to exercise as usual, and you’re hyper-mobile, muscles quickly switch off especially the glute, core and hamstrings. It’s starting over again with the most basic fitness exercises. To kick start muscle memory and functionality, tie a stretchy band knotted at the ends over a door frame, and pull […]
reformer pilates
Back to the pilates reformer this week
Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.
Back to real life today after a weeks health regime @grayshottspa
Barrecore class @slicefitness
Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility
It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting
If it challenges you, it will change you! Here’s a TB of me doing some Barrecore excercises with @slicefitness
Watch the full video on my YouTube channel, just search ‘Ceril Campbell’ on YouTube!
Back to the Pilates studio Slow controlled movements may seem boring but are the most effective
Being able to isolate muscle groups and make each lot work better takes lots of practice.
Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls
This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced. I”m doing my best but as they say -could do better! The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.