#3 of the series with a mix of all the earlier moves
Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.
#2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back
the glutes
Cross squats as a variation which require core stability as well as balance. Harder than they look. Important to try to go as low as possible in the squat.
My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside” #lifestyle #fitness #healthy #health #fitness #fit #fitnessmotivation #fitspo #motivate #inspire #lifechange #weightloss #eeightlossjourney #weightlosstransformation #bodyimage #image #body #positivity #positivemind
My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside”
Horseriding on the beach before a late breakfast and dogwalk #busyday #healthylifestyle #lifechange #life #exercise #fitness #fit #fitnessmotivation #motivated #inspiration #fitspo #horses #horseriding #beach #iow #island
Horseriding on the beach before a late breakfast and dogwalk
When the dog is happy to be your arm weights
.. Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x
Enjoy every moment as you only have one life
It’s never too late to change your life. My life change was a seaside home. Riding along the beach is one of my happiest times. What are yours?
Monday morning sit-ups
Back to the weekday fitness regime with @misslucy_lou westie x bichon who seems unimpressed by my efforts to keep my core and lower abs working hard. @misslucy_lou
Barrecore morning
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation. Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles. @slicefitness […]
This morning’s healthy low carb and protein breakfast after my training session
The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff. Also HIIT training with squats, lunges around the boxing bouts.