Physio exercise for rehab

When you have a knee injury, unable to exercise as usual, and you’re hyper-mobile, muscles quickly switch off especially the glute, core and hamstrings. It’s starting over again with the most basic fitness exercises. To kick start muscle memory and functionality, tie a stretchy band knotted at the ends over a door frame, and pull […]

Loving the Sunny day today-roll on Summer

Early morning fitness

30am boxing workout for improved cardio and weightloss. @grayshottspa

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls

This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced. I”m doing my best but as they say -could do better! The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.

Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges

Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate

Morning workout for core glutes and stability

Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs

Keeping the core strong and body held iin the V (teaser) position.

Step Lunges workout Rather wobbly ones! Trying to keep core stability, front knee over toe, back leg knee as low to ground as possible

Alternate half press ups Using lightweights for additional workout for surrounding shoulder girdle muscles strengthening

Holding core, keeping back and head aligned and hips still. All round body workout