Barrecore morning
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation. Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles. @slicefitness […]
#Fitness at the beach with trainer Chloe
On my fitness regime and shoulder injury rehab with trainer Chloe on the beach. What a beautiful place to work out in the morning.
My daughter and me on the hottest day of the year in my pool
Obvs its the daughter in the front of the pic! Even having been on my weightloss transformation.
An early morning workout on the beach gives a positive and uplifting start to the day
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout. However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.
@TalkRadio chatting to @JakeYapp #anti-ageing #health #lifestyle
Chatting on Talk Radio to Jake Yapp about a new drug that is in development, which may help reverse the ageing process by targeting and killing off old cells. What do we think? Would we take it? What else can we do to live a healthier lifestyle?