kitchen essentials
The two items I couldn’t live without in the kitchen this Summer were: My @zerowateruk filter jug to filter my tap water making it taste as good as the bottled water I used to buy daily, and also in my opinion filtering more efficiently than other filter jug brands. And My Lavazza coffee machine for […]
Brunch
. Healthy mix of protein and slow release complex carbs for energy. . . .
Sometimes a little of what you fancy (a slice of granary seeded toast) when your daily diet is wheat free, is better than denying yourself, craving it and then succumbing and binging
Sunday brunch starting with a hot lemon water, then scrambled organic eggs, crispy free range bacon, a slice of toast and an Expresso coffee. . . . . .
My wheat free low carb and protein breakfast
The chef in the cafe who cooked breakfast this morning was obviously feeling creative with the chillies. 2 poached eggs on crushed avocado with chillies and wilted spinach. No toast and an espresso.
Day 1 of 2018 healthy eating lifestyle reboot
Please follow me for tips recipes and exercise regimes. You can message me for personal advice too. Last coffee for the next week. I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3. And most importantly fermented foods such […]
Wheatfree Sunday Brunch after horse riding As I fancied extra Sunday carbs, I substituted sweet potato fries for toast
Low carb and protein wheat free breakfast after fitness training Poached eggs with crispy streaky bacon and avocado and tomatoes
A healthy iced coffee poolside
Fancy an icecream or a traditional iced coffee which are both full of sugar? Instead you could make an expresso coffee and then put it in your blender or nutribullet with crushed ice and extra water. It will froth up and appear like a traditional iced coffee but with no calories or sugar. Perfect and […]