BBC Radio London with Salma and Lionheart
22.30pm Thursday night..Chatting about how the perceptions of the perfect body and young women’s positive body image has been dramatically and adversely affected with the advent of social media, especially over the last 10 years. ..Back in the day – in the 1970s, the decade in which my novel “Secrets in the Dark” is […]
Reformer Pilates
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jdxKXgVRb.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jd1Jxgxby.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jd4TVghta.mp4 For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert..Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .
the Body Ballancer
.You can see me in my video clip wearing the inflating Body Ballancer compression garment during the 45 min treatment session.(Definitely not looking my most glam today-) .The gentle, rhythmic inflating action felt relaxing as it gave my body- from toes to tum- a circulation-boosting lymphatic drainage massage..This can improve the appearance of cellulite and […]
No more publicly visible likes on Instagram now.
Thrilled No more publicly visible likes on Instagram now. Finally a move towards helping mental health and comparison anxiety especially for teens. . Be yourself Don’t compare Don’t base your self-worth on others’ online perceptions of you. . . . . .
@stephanddom on @talkradiouk
Forgot to post from 2 Saturdays ago. Love doing radio and was with @stephanddom on @talkradiouk talking about all things to do with Self-esteem, body-image, confidence, self-confidence, positivity, social media, mental health, whats real and whats not, filters, teens and online bullying , anxiety and more. You can still listen to the programme on my […]
9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion.
9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion. . I would show how clothes can flatter and sculpt your body shape to attract the eye to your best bits and detract from those you like least. . Dressing cleverly is all about creating an illusion whatever your […]
#tbthursdays to this time last year at the Isle of Wight Festival.
to this time last year at the Isle of Wight Festival. . It’s fun to dress up and be a different version of your everyday self. . . . . .
Good morning Monday. Here’s to a great week.
Good morning Monday. Here’s to a great week. . I’m wearing: Zara dress (this season £19)! And Debenhams Jacket (2018) John Lewis Valentino Rockstud look-alike shoes (2018) Whole outfit under £100 . Btw… To all who look at others’ Instaposts wishing that your life is as glamorous, colourful, fun, full of socialising and excitement – […]
A fresh haircut always makes you feel confident, even if you’re wearing no makeup. . with my brilliant hairdresser @andysmith_stylist
A fresh haircut always makes you feel confident, even if you’re wearing no makeup. . with my brilliant hairdresser @andysmith_stylist @billicurrie salon . . I’m wearing animal print tshirt @marksandspencer Blue gilet @josephfashion White linen trousers @marksandspencer . . .
speaker talk this week For Mental Health Week
2nd guest speaker talk this week For Mental Health Week The topic is Body Image and Social Media For BNP Paribas Leasing Basingstoke. . I love doing these speaker talks for organisations or schools. If I can inspire or change the mindset even of just a small percentage of my audience it’s all worth while. […]