Lower back and arms workout with light weights
Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises
Training today Its all about the core
This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.
HIIT fitness training workout
Ready to face the week. Interval training. Stepping it up. You can do it too.
My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside” #lifestyle #fitness #healthy #health #fitness #fit #fitnessmotivation #fitspo #motivate #inspire #lifechange #weightloss #eeightlossjourney #weightlosstransformation #bodyimage #image #body #positivity #positivemind
My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside”
When the dog is happy to be your arm weights
.. Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x
An early morning workout on the beach gives a positive and uplifting start to the day
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout. However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.