Sometimes you just have to…
Lemon meringue with whipped cream, strawberries and chocolate.
Breakfast for three on the beach- my human, her friend and me
My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee The other is eggs Benedict (white muffin-simple carbs-not so good has a […]
Lunchtime
… when you’ve just had a swim in the sea together with your human. . . . . . . @misslucy_lou x
Pink flamingo poolside
This could be somewhere abroad but this is my pool in the Isle of Wight in the UK whilst we are having a weekend heatwave. . . . . . .
Beachlife
x
Finally a chance to relax in the sun by the pool
In the Isle of Wight, UK. It’s important to find time for yourself- even 5 minutes- however busy you are with your work, your family, your chores, your day to day life. If you don’t look after you who else is going to? .
Horseriding along the beach this morning whilst we still had a brief reminder of Summer weather again #exercise #horseriding #beach #autumn #bluesky #healthylifestyle #healthy #life #happyme #sunday #weekend #inspire #motivate
Horseriding along the beach this morning whilst we still had a brief reminder of Summer weather again
Flash back to this last amazing Bank holiday weekend weather #summer #endofsummer #riding #beach #iow #seaside #horses #view #beautiful #bluesky #horseriding #fitspo #healthy #healthylifestyle #healthy #exercise #weekend #bankholiday #inspire #motivate #olderwomen #youcandoit #nevertoolate #happyplace #family #daughters #love
Flash back to this last amazing Bank holiday weekend weather
Good morning from a very grey and rainy Isle of Wight day today
This hot sunny day was this time last week on the Isle of Wight beach. Just posting to remind us what our brief experience of Summer was like and give us hope it will return…..
An early morning workout on the beach gives a positive and uplifting start to the day
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout. However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.