beach Archives - Ceril Campbell

Riding Casper on The Priory Bay beach Isle of Wight

. . . . . @sallythomas777

Lunch at The Hut Colwell Bay

Large sun-hats a requirement this Summer when lunching al fresco. Sundress River Island. Sunglasses TKMaxx Sunhat Oliver Bonas Rose wine Pinot Grigio Blush . . . . . .

Early morning beach walk and swim with @misslucy_lou

Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. . . . . . .

What was my mother thinking? As we are having a heatwave I thought I’d post a childhood seaside photo of me Tb to Summer maybe 1960

This is me on the beach in the Isle of Wight (Sandown I think) . Not convinced about my mother’s choice of my swimwear outfit! Sharks fin swim cap and an interesting style bikini bottom. . . . . .

For a healthy gut which helps you to be healthy overall, if you leave 12 hours between your last evening meal and your breakfast/brunch/first meal of the day you are giving your digestive system a chance to digest and rest. Take your exercise before this first meal of the day. 20 mins fast walking or […]

Breakfast for three on the beach- my human, her friend and me

My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee The other is eggs Benedict (white muffin-simple carbs-not so good has a […]