Back in the day
…. Circa 1970s Wearing Kenzo. . It’s a shame that our younger selves don’t appreciate or realise how good we look at the time and beat ourselves up wanting to be an improved version. Slimmer, curvier, longer legs, bigger boobs etc etc. . Love yourself and love what you see in the mirror as you […]
Filming today with the lovely @julie_etchingham For an ITV Newsnight Special which airs at 7
30pm on December 13th. . . . . . . .
#Tbt Me age 15 and age 28
. . These photos are pre-social media when there were no filters on photos and no pressures to look a certain way. . Of course there were those who were skinny too and those who were fat but no-one judged or had anywhere to post photos that weren’t real. The only place to post a […]
Not very good at this ‘bear crawl’ fitness exercise
At least I tried my best! What a meany trainer! @sportsperformance86 ha! ha! This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over. So maybe that could be why I look so rubbish at this? . . . . .
Doggie kisses and Monday morning plank time
. . . . . . . @misslucy_lou x @sportsperformance86
Lunch party outfit when it was still Summer yesterday
No makeup No filter Chanel look-alikey dress: Zara Shoes: Gucci Spectacles: to be worn for next 10 days instead of contacts. . . . . . .
When it’s a pink day
Pink hair spray TK MAXX Tshirt H&M Denim jacket Primark Jeans Zara Trainers F&Fclothing . . . . .
Healthy low carb and protein post workout breakfast
Scrambled eggs with organic butter, wilted spinach, and smashed avocado on seeded multigrain toast. A nutritious breakfast to keep you feeling fuller longer with less blood sugar highs and lows. 12 hours since last meal and this 1st meal of the day to help digestion. I start the day with warm lemon water and then […]
Morning workout tummy and core exercises
Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86 . . . . .
Morning PT HIIT workout
Monday morning training with a mix of boxing, agility and core exercises. As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution! (hip resurface and torn glute med 3 years ago, and injured knee ligaments this March) […]