Morning PT HIIT workout
Monday morning training with a mix of boxing, agility and core exercises. As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution! (hip resurface and torn glute med 3 years ago, and injured knee ligaments this March) […]
Lunch at The Hut Colwell Bay
Large sun-hats a requirement this Summer when lunching al fresco. Sundress River Island. Sunglasses TKMaxx Sunhat Oliver Bonas Rose wine Pinot Grigio Blush . . . . . .
Blonde again! with my wonderful very pregnant colourist
Hoping that the baby doesn’t come early! @chanelnott As we get older the creamy tones of blonde hair are so important as hair colour should compliment, brighten and enhance your facial skin tones. . . . . . . @chelseagreensalon
Sweaty and definitely no filters
Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary. Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre. . . . . .
Back to the pilates reformer this week
Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.