Sometimes a little of what you fancy (a slice of granary seeded toast) when your daily diet is wheat free, is better than denying yourself, craving it and then succumbing and binging
Sunday brunch starting with a hot lemon water, then scrambled organic eggs, crispy free range bacon, a slice of toast and an Expresso coffee. . . . . .
#Tbt Me age 15 and age 28
. . These photos are pre-social media when there were no filters on photos and no pressures to look a certain way. . Of course there were those who were skinny too and those who were fat but no-one judged or had anywhere to post photos that weren’t real. The only place to post a […]
Back to a barrecore class today
. . It’s another birthday next week, (in my 60’s) which reminds me that as we get older it’s important to keep fit, healthy and mobile. For mind and body. Even if the exercise is only a 20 minute brisk walk a day. Exercise should be a minimum of 3 times a week. . . […]
Back on the Pilates reformer
Exercise for hip rotation, inner thigh muscles- the adductors, and hip control. Especially good for strengthening around the hip. I did this exercise as part of a series of 3 sets. Toes turned out heels together, then toes turned in heels out and then straight. So using all three sets of surounding hip support muscles. […]
An evening at Coutts Bank Strand London
A film about Manolo Blahnik directed and written by Michael Roberts and Kristina Blahnik in conversation with Hilary Alexander. Champagne, shoes which are works of art to covet and little mini cake shoes to eat What more could a girl want….. . . . . . .
Morning pilates exercise
. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum. It’s harder than it looks. Give it a go…. […]
“Cinders you can go to the ball”
.. . . Off to a masquerade ball. Obvs no mask on yet! Only mask so far was the beautifying face maskas seen in the earlier bathroom post.. . . . Gold sequin vintage dress from 1980’s . Maribou jacket from Zara about 10 years ago. Beaded vintage Fendi lookalike Baguette bag. . . . […]
Getting ready for a black tie ball
Trying out a skyn ICELAND hydro cool firming face gel mask with extensin and peptides. We will see how it works! Feels cool and tingly-must be doing something. It’s a leave on for 10 mins and peel off mask…… . . . . #
My favourite talented and creative hairdresser Andy @andyatagency who does good selfie pouts and me- his smiley happy client! He has the best long arms for selfies too! Blondeness by nearly-new-mum-to-be Colourist supreme @chanelnott earlier in the week
Thank you to you both. Xxxx Ready now for a busy worklife September with lifestyle, image and lifechange clients, And talks in schools on body image, social media, mental health, bullying and self-confidence. . . . . . . #self-confidence
Ready for dance fitness class today
. It’s important to keep exercising and supple as you get older. . . . . .