Morning pilates exercise

. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum. It’s harder than it looks. Give it a go…. […]

Not very good at this ‘bear crawl’ fitness exercise

At least I tried my best! What a meany trainer! @sportsperformance86 ha! ha! This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over. So maybe that could be why I look so rubbish at this? . . . . .

Village life

Swipe left after each one. The St Helens village horticultural show Isle of Wight. So no success with any of my veg entries this year. I entered beef tomatoes, mini purple tomatoes, and golden tomatoes, runner beans, purple French beans and rhubarb. My only 5 apples produced from my apple tree each had a single […]

Doggie kisses and Monday morning plank time

. . . . . . . @misslucy_lou x @sportsperformance86

Lunch party outfit when it was still Summer yesterday

No makeup No filter Chanel look-alikey dress: Zara Shoes: Gucci Spectacles: to be worn for next 10 days instead of contacts. . . . . . .

When it’s a pink day

Pink hair spray TK MAXX Tshirt H&M Denim jacket Primark Jeans Zara Trainers F&Fclothing . . . . .

Morning PT HIIT workout

Monday morning training with a mix of boxing, agility and core exercises. As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution! (hip resurface and torn glute med 3 years ago, and injured knee ligaments this March) […]

Early morning beach walk and swim with @misslucy_lou

Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. . . . . . .

Sweaty and definitely no filters

Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary. Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre. . . . . .

Harder than it looks! Early morning boxing training and HIIT workout

Much easier to box with a trainer and pads than it is with this boxing practice machine that swings right back at you. . . .