My selfie bikini shot after 6 months of working hard with life change exercise and diet #nofilter Read More 2 September 2017
Low carb and protein wheat free breakfast after fitness training Poached eggs with crispy streaky bacon and avocado and tomatoes Read More 2 September 2017
Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges Read More 2 September 2017
Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise Read More 2 September 2017
Morning workout warm up this morning #step #glutes #core #legs #bums #cardio #fitness #fit #fitspo #inspire #motivate #friday #weekend #seaside #trymybest Read More 1 September 2017
Stability core and glutes workout ‘Combination of core stability, glutes, hamstrings and plank for shoulders Read More 31 August 2017
Butternut squash wheat free lasagne! Using @tescofood butternut squash slices, and my home grown tomatoes! Read More 31 August 2017
Flash back to this last amazing Bank holiday weekend weather #summer #endofsummer #riding #beach #iow #seaside #horses #view #beautiful #bluesky #horseriding #fitspo #healthy #healthylifestyle #healthy #exercise #weekend #bankholiday #inspire #motivate #olderwomen #youcandoit #nevertoolate #happyplace #family #daughters #love Read More 30 August 2017
My inspirational quote of the day #workoutmotivation #workout #exercise #fit #fitness #fitspo #inspire #motivation #quotestoliveby #quoteoftheday #quotes #lifequotes #positivity #positivequotes #life #lifestyle #lifechange #body #bodyimage Read More 29 August 2017
