Healthy breakfast time It’s important to start your day with some protein as it keeps you fuller for longer and blood sugar levels stable Read More 28 November 2017
Loved Ice skating at the Isle of Wight rink before it closed down over a year ago Read More 26 November 2017
Forward into 2018 continuing my motivational in-school talks to teens and parents too #socialmedia #bodyimage #positivebodyimage #selfesteem #personalbrand #positivity #guestspeaker #teens #schooltalks #schools #inspire #educate #confidence #growingup #boardingschools #firstimpressions #personalbranding #realornotreal #celebrities #lifestyle Read More 11 November 2017
November hair cut with @andyatagency @jamesbrownagency Thankyou #10yearsyounger #hair #haircut #inspire #motivate #hairstyles #olderwomen #chic #lifestyle #lifechange #image #confidence #nomakeup #nofilter Read More 2 November 2017
Finally over flu and back to a barrecore class Always have a protein breakfast straight after a workout Read More 24 October 2017
Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too Read More 21 October 2017
Never feel guilty #rest #body #relax #recover #flu #lifestyle #positive #motivate #lifechange Read More 19 October 2017
Healthy low carb and protein breakfast post-exercise workout Omelette with cheese, spinach and mushroom and an expresso coffee Read More 17 October 2017
Studio reformer Pilates This seated “froggy plie” exercise is to help core stability, hip flexors, all leg muscles Read More 17 October 2017
