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Basic mat pilates rehab with a band for glutes, core and hamstrings strengthening

20 April 2018

A simple Pilates bridge to engage the glute posterior muscles

20 April 2018

Basic core and glute strengthening Physio pilates exercise

18 April 2018

Light protein and complex carbs fish supper

17 April 2018

Physio pilates rehab

17 April 2018

Back to pilates rehab exercises

17 April 2018

Amazing who you come across in Soho on a Monday night

17 April 2018

Monday night

17 April 2018

There’s chips, mushrooms and tomatoes as well! They hadn’t arrived yet

14 April 2018

Poolside Lobster pasta (wheatfree)

13 April 2018

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cerilcampbell

✨ Ageless Inspiration ✨
🩶 Sharing anything I love to inspire, uplift, or enhance your life💃
📖 Author Secrets in the Dark

The Marie Antoinette Style exhibition @vamuseum @m

The Marie Antoinette Style exhibition @vamuseum @manoloblahnik
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A snapshot of my favourite views from this fabulous new fashion exhibition in London.
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If you love fashion history and being able to see, up close, the extraordinary detailed intricacy and craftsmanship of the elaborate fabrics and styling of these incredible tiny, waisted stunningly beautiful dresses from the past - then this exhibition is one for you.
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"Understated" waa certainly never a word in Marie Antoinette's fashion vocabulary or in that of her court - the concept was certainly "more is more" - whether it was hair, accessories or the embellishment.

It's difficult to understand how any of the ladies from this era ever managed to comfortably sit down, eat, or even breathe in any of these dresses. Each and every one is a wearable work of art.
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#fashion #ageless #agelessinspiration #womensfashion #fashionandstyle #london #exhibitions #marieantoinette #marieantoinettestyle

👉 “What you don’t see behind the ‘perfect

👉 “What you don’t see behind the ‘perfect’ reel…”
👉 “B-Roll: The unpolished truth ✨😂”
👉 “It takes 3 seconds to watch… and 300 takes to make 🙈”

Take 47…
Nailed it… not
Why is this so hard?!
Start again 🙃
Brain: 💤 Mouth: 🤯
Forgot the line
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#womeninspiringwomen #bloopers #agelessstyle #fashionandstyle #lifestyle #reelsinstagram #behindthescenes #agelessInspiration #ageless #realityvsinstagram

✨ Think a cream dress is only for summer? Let me

✨ Think a cream dress is only for summer? Let me show you why it’s your autumn essential 🍂

A past season @zara cream dress is one of those pieces that never needs to hibernate when the weather turns. It’s all about how you style it. Here’s how to transition it into autumn:

👢 Swap sandals for boots – these tan suede boots - past season @zara - instantly change up the look and add warmth.
🧥 Layer with outerwear – think a suede or leather jacket in autumnal tones. This suede biker jacket is past season @riverisland
🧣 Play with textures – suede, wool, and cashmere accessories give depth and seasonality. I've added a large wrap scarf bought in the market in Estepona, Spain, and a wool trilby hat also bought in Spain.
Handbag vintage LK Bennett
💛 Use cream as your base neutral colour and team it with shades of brown - this season's new black.

The beauty of cream is its versatility—it works as a fresh canvas for all the cosy autumn tones. Instead of packing it away, let it become your secret style weapon this season. ✨
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My top tip - make sure you are wearing seamless flesh coloured underwear ✨
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The beauty of cream is its versatility...

👉 how would you style your cream dress ?

#agelessInspiration #autumnstyle #getreadywithme #ageless #autumntrends #agelesssinspiration #agelessstyle #womenover60 #ageisjustanumber #lifestyle #lifeandstyle #fashionstyle #styledbyme #womeninspiringwomen #styleatanyage

Facial Endermologie is my absolute go-to treatment

Facial Endermologie is my absolute go-to treatment for my skin to look its best with the brilliant Catarina Grant in Fulham, London. If you can't get to experience her Endermologie treatments, then you can also dm her to buy the all natural Environ skin care products she uses.
I've been having Endermologie treatments for years on my body for water-retention, cellulite, and lymphatic drainage - but only recently started on my face - as it stimulates the collagen, plumps and lifts, and also helps remove under-eye puffiness.
You can see the results from this video - no filters used
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#lymphaticdrainagemassage #facialtreatment #nofilters #beauty #agelessbeauty #agelessinspiration #womeninspiringwomen #naturalbeauty #ageless #lpg @catarinagranthealth #womenover60 #beyourbestyou #agelessstyle #age60plus @environskincare @environskincareuk

"Walked in just for a casual browse… walked out

"Walked in just for a casual browse… walked out with a fabulous vintage bargain: a reversible suede coat ✨
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Proof that the best fashion moments happen when you’re not looking!"
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Sometimes, the joy is in the discovery, not the search."
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Follow for my ageless life and style, fashion and beauty, health and wellness tips and tricks, and anything I discover that I think you"ll 🩶 too...
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#agelessinspiration #agelessstyle #ageless #womeninspiringwomen #thriftshopping @maryslivingandgiving #primrosehill #coats #bargain #agelessfashion #fashionandstyle #lifestyle #womenover60 #ageisjustanumber #vintagestyle

Autumn refresh, minimal spend 🤍 Pleats + ecru,

Autumn refresh, minimal spend 🤍 Pleats + ecru, reimagined from my own wardrobe.
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Two of the big autumn trends - creams and pleated skirts.
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I bought the sweater last week @fifi_lymington
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Everything else is from my own wardrobe from past seasons.
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The pleated beige skirt (with its own fabric belt) is past season @zara
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Styling an outfit with a statement leather belt instantly creates a more expensive look. The belt is vintage and has been in my wardrobe for years.
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The beige loafers are at least 5 years old, bought on sale on the Kings Road Chelsea.
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Brown (a big autumn trend colour) platform heels are a very old past purchase @zara
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The brown vintage handbag was my mother's from 1950s
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#agelessInspiration #agelessstyle #agelessfashion #ageless #ageisjustanumber #fashion #womeninspiringwomen #styledbyme #circularfashion #fashiontips
#fashionandstyle #lifestyle #autumntrends #vintage #shoppinginyourwardrobe

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