Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility Read More 14 October 2017
Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! #monday #training #workout #fitnesstraining #fitness #trainer #inspire #motivate #age60plus #weightlossjourney #core #bodypositive #bodyimage #lifestyle #lifecoach #lifechange #youcandoit #iow #nomakeup #selfie #nomakeupselfie Read More 9 October 2017
First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121 #training #fitness #youcandoit #inspire #motivate #hiit #weightlossjourney #hiitworkout #gym #olderwomen #ageaintnothingbutanumber #positivity Read More 29 September 2017
Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball #barrecore #pilates #exercise #core #inspire #motivate #weekday #legs #lifestyle #classes #fitness Read More 24 September 2017
If it challenges you, it will change you! Here’s a TB of me doing some Barrecore excercises with @slicefitness Read More 14 September 2017
Loved this new high energy fitness class @slicefitness #slicestudios #coredeforce It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music #fun #exercise #fitness #fun #youcandoit #youneverknowtillyoutry #weightlossjourney #trysomethingnew #kickboxing #kickboxinggirl #boxing #boxingtraining #lifestyle #lifechange #hiit #hiitworkout #olderwomen #age60plus #inspire #motivate #grateful Read More 14 September 2017
Back to the Pilates studio Slow controlled movements may seem boring but are the most effective Read More 8 September 2017
Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls Read More 4 September 2017
Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges Read More 2 September 2017
Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise Read More 2 September 2017
