Isle of Wight steak, onion rings, miso pepper sauce, fries and Asian slaw

When you’re out to dinner and your friend orders the very yummy less healthy carb heavy option. . . . . . @smokinglobster1

King prawn, crab and fish Laksa curry risotto @smokinglobster1 Main course after a seared scallop starter

Healthy ways of eating out without carb overload. I requested less risotto.

Seared scallops, chilli, coriander, peanut and prawn noodles

@smokinglobster1 So yum and yet healthy . . . . . .

A healthy breakfast worth waiting for

After a 12 hour overnight fast for a healthy gut. After a 16/18 hour overnight fast to lose weight. After exercise. Tomatoes, wilted spinach, mushrooms, poached eggs on sourdough toast with avocado and chillies and an espresso coffee. A yummy breakfast of protein, low carb and good fats. . . . .. .

Crab and courgette spaghetti with chilli and rocket

Crabmeat with spiralized or courgette strips with spaghetti, olive oil, lemon juice and chillies and rocket leaves. Mixing spaghetti with courgettes and leaves helps the dish become more nutritionally balanced and to last longer as fuel for your body. Courgettes and leaves are healthy low carb foods and crab is protein. Less heathy processed white […]

Thai king prawn Laksa curry lunch in the sun today at Phat Phuk noodle bar London

Low carb and protein Thai lunch on London’s Kings road Chelsea. My favourite little cafe with Thai street food. Yummy healthy and inexpensive. I always ask the rice noodles to be replaced with vegetables so they add extra broccoli and leaves. The base ingredient of a Laksa is coconut milk which has loads of health […]

Another protein and low carb breakfast idea

Scrambled eggs with spinach, avocado and tomatoes. You could leave a 12 hours interval before you eat your breakfast, after your last meal the eve before. This gives your digestion a chance to rest. 16-18 hours is an optimum gap if you’re on a weight loss journey. On 2 consecutive days for the best result. […]

There’s chips, mushrooms and tomatoes as well! They hadn’t arrived yet

When your healthy eating plan has a night off.

Poolside Lobster pasta (wheatfree)

Would be rude not to! Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil. Yummy and healthy.

Pad Thai dinner served up with a swan decoration made from apples

One of my favourite Thai dishes of rice noodles, bean shoots, chopped peanuts, king prawns, and lime juice, chillies, fish sauce, galangal, coriander, Thai basil and a tiny pinch of palm sugar to flavour.