Healthy supper last night continuing my healthy eating regime
organic crispy chicken breast on the bone cooked in coconut oil and chorizo sausage with broccoli and cauliflower.
My homemade beef bone broth for Sunday Night supper
When I’m by the seaside I’m permanently hungry! It must be the sea air. So the next 2 days will have 16 hour breaks between the last broth at 6pm and breakfast the following day which willl be at 10am after an exercise class. So basically squeezing 2 proper protein and healthy complex carb meals […]
Protein, low carb and good fats healthy breakfast post workout
Poached eggs on smashed avocado with chopped chillies .
Early morning fitness
30am boxing workout for improved cardio and weightloss. @grayshottspa
@dancingonice Me skatng a few years ago in Isle of Wight with @thedanwhiston
Such a lovely man! This was when a few of the Dancing on Ice skaters came to teach a weeks workshop on the
Back to real life today after a weeks health regime @grayshottspa
Barrecore class @slicefitness
Final night of the 7 day regime @grayshottspa
Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables. Green pea and mint soup to start. The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life. Eating proteins, complex carbohydrates ( […]
Starting lunch with a delicious homemade soup
The soup is celery (diuretic) with turmeric, cumin (both anti-inflammatory) Main course is mustard and honey roasted ham with mango or red pepper dressing choices. Courgette and pickled lime dip. Blanched ( not raw-as more indigestable) salad with a large bowl of mixed mostly green vegs. Yummy. Hardly starved am I? Even though detoxing. All […]
Starting the day with a green smoothie for breakfast
Ingredients include coconut milk, soaked almonds, soaked chia seeds, soaked flax seeds (all soaked to be more digestible) avocado for good fats, spinach, cucumber, ( good carbohydrates) lime juice, blueberries, water, vanilla extract, sea salt, raw honey, mixed spice (cinnamon coriander dill seed nutmeg cloves). @grayshottspa
Day 1 of 2018 healthy eating lifestyle reboot
Please follow me for tips recipes and exercise regimes. You can message me for personal advice too. Last coffee for the next week. I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3. And most importantly fermented foods such […]