A late breakfast after the pilates class
A cheese mushroom and spinach omelette .Yes you may have spotted Ketchup in the photo. Although Ketchup has sugar which I exclude from my own eating regime and recipe suggestions, just sometimes a little taste of what you fancy is better than total denial so you dont crave. healthyfood
reformer pilates
Using leftovers to create a healthy quick lunch
With breakfast yesterday at midday, lunch was at 4pm with bone broth supper at 7pm for the final and 3rd day of a 3 day consecutive fast. As you can see it’s hardly starvation! This quick and easy recipe was sliced organic beef from a rib of beef ( which was made into the bone […]
Straight to lunch no breakfast 18 hours after yesterday’s bone broth supper
Roast pork with crackling. Yes you can have the crackling as your body needs good fats in moderation to help you feel full after meals, protect organs, store energy and not believe the body is on starvation mode. Apple sauce with no sugar added. Broccoli for vits K and C. One small roast potato cooked […]
Lemon and ginger in hot water to start the day
If you’re adding Manuka or raw honey, make sure the water is warm, not boiling or too hot as it changes the healing properties of the raw honey. Ginger is great to help reduce inflammation and lemon is a blood purifier, cleanser and can strengthen the immune system.
Bone broth making
In the glass bowl is the one I made earlier from my roasted poussin supper last night. Boiling the poussin bones with onions garlic celery carrots. In the slow cooker is a beef bone rib , part of which was lunch today. Again simmering with shallots garlic celery and a carrot.
This quote can apply to anything in your life you wish to achieve
Sometimes when you fancy an instant homemade curry
Found this packet curry soup in the Health food shop which had all natural ingredients, no additives wheat or sugar and was properly delicious. I simply added boiled water to the powder. It had turmeric, cumin and chiĺli, all excellent anti-inflammatory spices and great for health and weight loss. To make the soup more of […]
Protein for breakfast for a healthy start to the day
Spinach and cheese omelette , with organic eggs, organic spinach leaves and unpasteurised Gruyere cooked in organic unpasteurised butter. Protein, good complex carbs and good fats for optimum weightloss together with HIIT exercise and 16/18 twice weekly fast days. Aged and unpasteurised cheese and fermented foods also good for gut health -(but avoid unpasteurised snd […]
Tuesday morning early HIIT boxing training session
Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your […]