Chillout session with the dogs
Ommmmmm. . . . . . x ×
Ready for dance fitness class today
. It’s important to keep exercising and supple as you get older. . . . . .
As seen in Mail on Sunday YOU Magazine
“21st Century problems? There’s a mentor for that…..” Modern living may be throwing up dilemmas we’ve never faced before-but theres a new breed of therapist rising to the challenge. And they’re just a click away. The Confidence Coach…That’s me.. . . It’s free to message or call me for an initial phone chat to see […]
Village life
Swipe left after each one. The St Helens village horticultural show Isle of Wight. So no success with any of my veg entries this year. I entered beef tomatoes, mini purple tomatoes, and golden tomatoes, runner beans, purple French beans and rhubarb. My only 5 apples produced from my apple tree each had a single […]
Doggie kisses and Monday morning plank time
. . . . . . . @misslucy_lou x @sportsperformance86
Morning workout tummy and core exercises
Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86 . . . . .
Morning fitness
More agility exercises after the HIIT boxing with a trainer and pads. Would have worn a different sports bra and top if I’d known what I was going to be filmed doing! Too much jiggling flesh I feel! … . @sportsperformance86 thank you x . . . .
Morning PT HIIT workout
Monday morning training with a mix of boxing, agility and core exercises. As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution! (hip resurface and torn glute med 3 years ago, and injured knee ligaments this March) […]
Sweaty and definitely no filters
Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary. Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre. . . . . .
Harder than it looks! Early morning boxing training and HIIT workout
Much easier to box with a trainer and pads than it is with this boxing practice machine that swings right back at you. . . .