Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate

Morning workout for core glutes and stability

Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs

Keeping the core strong and body held iin the V (teaser) position.

Step Lunges workout Rather wobbly ones! Trying to keep core stability, front knee over toe, back leg knee as low to ground as possible

#3 of the series with a mix of all the earlier moves

Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

20 secs plank hold Today’s fitness

Tryig to keep body line as straight as possible, engaging core and glutes. Can’t hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time. #

When the dog is happy to be your arm weights

.. Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x

Healthy living #thegoodlife #homegrown I’m like a proud mum looking at my home grown veg garden pickings

In the same way as I look proudly at my kids now they are grown up too! A few years ago I wasn’t even motivated to water my house plants. So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure In the trundle are […]

Training morning

Now for the abs. Struggling a bit and the dog still not too impressed… Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think) @misslucy_lou