Every so often we all need a digital detox. . Even if we don’t feel or have social media comparison
Every so often we all need a digital detox. . Even if we don’t feel or have social media comparison anxiety, we can still feel a need to post daily so we don’t lose followers, and our followers don’t lose interest. . So if I don’t post every day, please don’t get bored and disappear. […]
Hairloss and thinning hair can be devastating to women of all ages
I’d forgotten that I’d been a Schwarzkopf brand ambassador a few years ago for their hair loss product myself so this is a short clip of me from their ad campaign back in the day. . I am posting about hairloss today as one of my young women clients was very concerned at the amount […]
Did you know cocoa powder is full of fibre
This is the chocolate kidney bean cake recipe from Dr Michael Mosley’s GP wife, and creator of recipes in his intermittent fasting 5:2 diet regimes and his new book ‘Thefast800’. . I road tested it when meeting Dr Mosley and his wife this morning and can confirm it’s yummy and healthy. . Ingredients ( Sorry […]