Small steps. When life is tough dont give up.
Small steps. . When life is tough don’t give up. It’s easy in January to make all those unrealistic resolutions and set yourself up to fail. . So start your journey with small steps. A step by step change of thinking. . It could be that you want to: Change your life. Become fitter, healthier. […]
We should vary our daily diet
We should vary our daily diet as much as we can, eating colourful vegetables as much as possible. . This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. . All brightly coloured fruit and vegetables […]
Road testing a skin hydration and plumping supplement
This is a liquid 7 day course by Aethern. . Optimum results can be seen apparently after 3 months of regular use. . I’m now on the 2nd day of this supplement. Taking a dose at breakfast time after a min of 12 hours overnight intermittent fasting break. The taste is fruity- not unpleasant- but […]
New year New you. 2020. . . . . .
New year New you. 2020. . . . . .
black and white casual vibe
Feeling a black and white casual vibe today. It’s one of those days where it feels like Sunday but it’s actually Thursday….I think . Trackie bottoms Zara past season White 3/4 sleeve t-shirt M&S past season Cashmere cardi Eldon Cashmere Studded trainers Zara past season . . . . . .
New Years Day 2020.
New Years Day 2020. . Gliding into the new year with positivity, purpose and gratitude. So much to be thankful for “Happy new year! ” . . . . . #lovemyfamily️ @bellacampbell1 @rory_photo @shancrgn
Happy new year All unfiltered pix. My feed hopes to inspire, motivate and create a healthy lifestyle and body
Happy new year All unfiltered pix. My feed hopes to inspire, motivate and create a healthy lifestyle and body positivity for women of all ages. . . . . .
Wednesday was National kindness day. . Do you know what's really going on in people's lives? Your friends? Your family?
Wednesday was National kindness day. . Do you know what’s really going on in people’s lives? Your friends? Your family? Your neighbours? Those you follow on social media? Would you like to know if your friends or family are ok? Do you ask? Are you interested? . Is what you see posted on Instagram the […]
I want my social media feed to inspire and motivate all women with positivity and reality-no filters.
I want my social media feed to inspire and motivate all women with positivity and reality-no filters. . So sometimes it’s necessary to step back temporarily from posting on social media- To regroup, To regain one’s own inner strength and positivity again in order to be able to inspire others. . . . . .
9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion.
9 years ago when I was guest presenter for QVC TV shopping channel for @bobmackie fashion. . I would show how clothes can flatter and sculpt your body shape to attract the eye to your best bits and detract from those you like least. . Dressing cleverly is all about creating an illusion whatever your […]