Happy Mothers Day My latest video
https://cerilcampbell.com/wp-content/uploads/2020/07/HappyMothersDay.mp4 Let me know what I can do next to inspire or entertain?Fashion, nutrition, recipes, healthy lifestyle, a live, read an excerpt from my own book, another book etcMessage me please
Cooking and eating healthily is important, when you’re in Corona lock-down or self-isolation.
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B96gUUXAQqv_B96f9zSgc3R.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B96gUUXAQqv_B96gR6LArBU.mp4 Our grandparents were clever to never waste any food. They had to be. They were rationed. We are used to abundance so I’m going to be demonstrating my ways of using leftovers for tasty recipes that could stretch across a week.Video clip 1 is a Sunday roast- chicken, baked potatoes, carrots, onions, garlic.Photos are […]
When you want to become the healthiest version of yourself, especially in these flu-ridden times- then an appointment with the completely brilliant and empathetic nutritionist and Doctor- Dr Vidhi @smilingvidhi @johnbellandcroyden Is the way to go
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B8gz0baAn6x_B8gzsvKASbB.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B8gz0baAn6x_B8gzxZ-AXvH.mp4 I cannot recommend Dr Vidhi more highly.I’ve just had my second appointment with her. She is not only a Western medicine doctor but also a homeopathic one as well as an Ayurverdic one. So she can treat you on so many levels. Dr Vidhi also uses an EIS sensor analyser machine which passes a […]
@tracybrabinmp shadow culture MP
Well done on raising so many thousands of £s auctioning the controversial one shoulder dress for your charity @girlguiding as a result of – wearing a dress that had slipped off the shoulder and was deemed inapropriate in the House of Commons. .It’s easy to have clothing malfunctions and indeed my own @zara top in […]
Sometimes it’s a specs day
If you wear contact lenses it’s good to give your eyes a rest some days. Especially if you get dry eyes as you get older. I’ve worn contacts since the age of 12. Until recently no one ever saw me in specs. The contacts were straight in first thing in the morning and removed last […]
Sale shopping bargains
We all like to find a bargain or two to add to our wardrobes when we’re not re-wearing or upcycling our clothes- as the Duchess of Cambridge did last night at the Baftas. . Wearing vibrant colour can bring you joy and brighten up your day. Sometimes it’s good to venture out of your comfort […]
Pilates reformer exercises
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B768G-5ghiq_B7677GqgyXB.mp4 Today it’s the Bridge..Demo-ing to the best of my capabilities3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann.@absolutestudios
Chilling with @missmollysmusings After a Qi Gong class
Qi Gong is a centuries-old Chinese mind-body spirit practice that can improve mental and physical health by integrating posture, movement and breathing. I like to vary the types of exercise I do, from the meditative to the body-aligning and strengthening to the aerobic. @marksandspencer sweater (past season on sale)
the Body Ballancer
.You can see me in my video clip wearing the inflating Body Ballancer compression garment during the 45 min treatment session.(Definitely not looking my most glam today-) .The gentle, rhythmic inflating action felt relaxing as it gave my body- from toes to tum- a circulation-boosting lymphatic drainage massage..This can improve the appearance of cellulite and […]
Sometimes we all need to stop and take stock of where we are now and where we would like to be
Sometimes we all need to stop and take stock of where we are now and where we would like to be… say in three months, six months, a year. . The start of this new decade 2020 can fill us with renewed hopes and expectations. But be realistic in your aspirations. . Keep visualising……the possibilities: […]