#tbt to January 2020 It could be the same post 2 years on but a different journey that I’ve just been on…
.. Small steps. . When life is tough don’t give up. It’s easy in January to make all those unrealistic resolutions and set yourself up to fail. . So start your journey with small steps. A step by step change of thinking. . It could be that you want to: Change your life. Become fitter, […]
Today I was the motivational speaker for @virginmedia on empowering women in the work place
I really enjoyed creating and giving this talk for both women and men in this organisation. I love to inspire and motivate. . . .
BBC Radio London with Salma and Lionheart
22.30pm Thursday night..Chatting about how the perceptions of the perfect body and young women’s positive body image has been dramatically and adversely affected with the advent of social media, especially over the last 10 years. ..Back in the day – in the 1970s, the decade in which my novel “Secrets in the Dark” is […]
My personal Covid lockdown story out this week ( written by myself) on the online website www
femalefirst.co.uk- in the books and authors section. . How my debut novel “Secrets in the Dark” came to be finished, edited and published as a result of being ill with the virus and in self- isolation from my family and friends from March onwards. . It just goes to show that even when faced with […]
Double denim Back in the day
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I ventured into London’s West End yesterday for my first facial after 6 months
[igp-video src=”https://cerilcampbell.com/wp-content/uploads/2020/09/119099843_334046494474379_5922676985812294023_n.mp4″ poster=”https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/119043053_176667903923641_3902451705528234516_n.jpg?_nc_cat=111&_nc_sid=8ae9d6&_nc_ohc=CEPTCnji9YUAX8U3uHg&_nc_ht=scontent-iad3-1.cdninstagram.com&oh=5439377a9d30ef986f53c3439f1df80c&oe=5F804DD2″ size=”large”] I had been recommended to try Dr Rasha’s clinic in Mayfair. . I was temperature checked on arrival, the reception staff were behind screens and wearing masks, and masks were obligatory in the waiting areas and for therapists. . The clinic was extremely professional, clean and somewhere any new anxious client […]
#tbt How strange it seems now that being in the middle of a crowd in a field at an IoW music festival was the normal
Our new normal changes daily. We have to be positive and live in the moment – not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to – apart from your one daily walk/exercise outdoors. You could make time to:Phone or video chat to […]
Found my perfect spot at home to do more ‘live’ chats
Will do another chat , Q&A towards the end of the week with Nesse@nesseinlondon (Fitness/nutrition/sarcasm)in advance of our joint class on Monday. .The class will be aimed at all ages young and old- she is young and I am old..Whilst Nesse instructs and demos, I will be sharing the class with her onscreen as her […]
At 10am tomorrow- wednesday @nesseinlondon And I will be doing an Instagram ‘live’ chat together
The pics are Nesse left and top right, and bottom right- me Nesse is a brilliant pilates and barre teacher.I am 65 and try to keep myself fit and healthy. In life before Covid19 I spoke on radio, TV and in schools and organisations on mental wellness, social media, positive body image, first impressions and […]
An exercise for the day
https://cerilcampbell.com/wp-content/uploads/2020/07/exercise.mp4 Core strength and tummy.