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Tag: weights

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise

Lunges and arm curls with 2 weighted balls

When the dog is happy to be your arm weights

.. Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x

cerilcampbell

✨ Ageless Inspiration ✨
🩶 Curating timeless beauty, fashion, & wellness inspo, gained from 7 decades of life experience
📖 Author Secrets in the Dark

So...here are some personal things that you may no

So...here are some personal things that you may not know about me, that I don't often share on my socials: 🤫
1. I have two adult children
Bella - a celebrity makeup artist and co- founder of JOMO LONDON and mum of my two-year-old grandson Otis.🧡
Rory - a garden designer
Both with wonderful partners -
Shan and Oli 👨‍👩‍👧‍👦
2. I currently live in London but have also lived abroad in Los Angeles, New York, Paris, and... the Isle of Wight 😀
3. My life changed after a 2014 hip re-surface op (not same as a normal hip op) - that over seven years destroyed my 100% good hip bone. When the extent of the damage was discovered in 2021 - I was blindsided to be told there was a possibility that I may not walk again. The major revision op with a customised 3D printed titanium implant (1 in 100 in the world like this) took a year of intensive rehab to learn to walk again - with work opportunities and personal relationships impacted.
4. Regular Pilates and swimming are the two sporting activities that now keep me active into my 70s.
5. I have worked in fashion all my life - with a fashion degree in design and merchandising - my own London fashion boutiques - styling for films and tv commercials - fashion journalism for magazines and newspapers - celebrity styling for over 30 years - TV and radio fashion commentary and presenting - personal style and life change for 1:1 clients - and now content creation for beauty, heaIth and wellness, fashion and lifestyle brands .
6. Finally, I'm very proud of a new career that began in lockdown - as a published author of spicy fiction with twisty-turny plots: Secrets in the Dark, my debut novel - and my sequel - Circle of Secrets - out Summer 2026.
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When you've experienced major life changing moments, it makes you appreciate the little things that you may not have found important before... and grateful for everything that every new day might bring.🙏
.
@bellacampbell1 @roryalexandergardens @shannoncmpbll @jomo.london #agelessinspiration #agelessstyle #ageisjustanumber #itsnevertoolate @ageismisneverinstyle #stylist #gratitude ##fashionatanyage #lifeandstyle #aboutme

Out out💃last night at the La Famiglia 50th Ann

Out out💃last night at the La Famiglia
50th Anniversary party
at the Natural History Museum, London.
.
Thank you so much ❤️ for the best night and wonderful party 🥂🍾
.
I was enjoying myself so much that I forgot to take any pics, especially of the fabulous Italian food and drinks being served.
.
Seen here with the lovely Marietta Maccioni @mmaccioni64 - Alvaro's daughter - the founder of the iconic Italian restaurant La Famiglia - that I have been going to since it first opened in Chelsea when I was 20.
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And it was so nice to spend time, too, catching up again with @ollielockeworld @garethplocke
.
I was wearing:
Sequin one-shoulder top and Maribou jacket - both from @debenhams @Biba collab with Tess Daly (from 2021)
Silk trousers - @cerruti1881 (bought maybe 40 years ago)
Heels - @dunelondon Valentino dupes (past season)
.
#whatimwearing #agelessInspiration #agelessstyle #lifeandstyle #agelessfashion #vintagestyle #womeninspiringwomen #london #partytime #fashionandstyle
@lafamiglia.sw10 @natural_history_museum

My go-to, once-yearly, skin-hydrating injectable t

My go-to, once-yearly, skin-hydrating injectable treatment that helps maintain my skin naturally - no botox or fillers
Is @teoxane_uk
Skin Booster Redensity 1
.
It's a non- surgical, deeply hydrating hyaluronic acid skin booster treatment,
that uses a natural blend of amino acids, antioxidants, minerals, and vitamins to improve tissue quality, increase hydration, and minimise fine lines.
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It's the one treatment I really feel helps plump and improve the laxity of my ageing skin - as I choose to age naturally, with the least intervention possible.
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My treatment was at the excellent Dr Hala's clinic in SW London.
Dr Hala did offer me skin numbing cream first - but I declined and she was super-gentle, using very fine needles, so it wasn't really painful apart from near the top lip.
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Oh I forgot to say - the downtime is around 12- 24 hours - with tiny raised bumps on the skin - but they're not really noticeable.
No makeup, exercise or swimming that day- or sunbathing.
The following day everything is back to normal - and of course using a high factor suncream protection.
.
@dr_hala_aesthetics
@teoxane_uk #agelessInspiration
#skinboosters #ageless
#redensity1 #beautytreatments
@teoxaneofficial #skintreatment
#facialtreatments #lifeandstyle #womeninspiringwomen
.

@ewbanksauctions These are my own items from my a

@ewbanksauctions
These are my own items from my archived vintage fashion collection
in auction Thursday 2nd Oct
live online at 12 pm
Ewbanks Auctiions
.
Lot 3061: The Stirling Cooper dress I bought around 1971 from the original Wigmore St boutique. Size 8.
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Lot 3059: Wonder Workshop 1970s rhinestone t-shirt. Size 10.
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Lot 3070: The 1970s boots were custom-made to my design by Lionel Avery in the Kensington Market. Size 5.
.
Lot 3062: Sherard couture was one of my mother's collections of 1950/60s eve dresses
Size 8-10.
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Lot 3071 : 1950s/60s lingerie incl Schiaparellli silk stockings from my archives.
.
Lot 3060: The Fiona Clare silk dress and coat coord that I wore on one of the days of Royal Ascot races 1999 when I was presenting the fashion coverage for BBC TV. Size 10. Fiona Clare is one of the go-to designers for Queen Camilla.
.
You need to log in and register to bid if you're interested to buy -
At the
Ewbanks Auction website.
.
#vintagestyle #vintagefashion #auctionsale #ageless #agelessstyle #prelovedfashion #1970s #kensingtonmarket #stirlingcooper #schiaparelli #1950s #lingerie #wonderworkshop #couturefashion

Smart styling = ? . To me, it means wearing items

Smart styling = ?
.
To me, it means wearing items you already have in your wardrobe and putting them together in new ways - with a trend from this season.
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For this look , the trends I'm leaning into are: brown, leather, and scarves...
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I'm wearing:
A cobalt blue shirt - 1980s vintage - Jasper Conran
Scarf - bday present from @bellacampbell1
Blue sheepskin gilet @josephfashion a past sale purchase from pre-2020
Brown pleather trousers - @zara last winter
Trainers - Gucci, from a few years ago.
.
"what’s your definition of clever styling?”
.
#agelessstyle #agelessinspiration #ageless #fashion #styledbyme #stylist #lifeandstyle #autumntrends #fashioninspo #fashionatanyage

What a lovely birthday with @bellacampbell1 and th

What a lovely birthday with
@bellacampbell1 and the grandson opening presents first...
.
Then to Millers Ark Animals farm @millersarkanimals - a unique and special place - a working farm, only opened to the public on some days.
.
Here, the tamest animals come to you for cuddles - not because you have treats or food for them - that's not allowed - but because they choose to interact with you.
.
All the animals were with their babies, from just a day old to weeks or months - shetland ponies, a shire horse, donkeys, goats, and pigs, rare breed chickens, and more. I could happily have stayed there all day...
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Thank you so much, Bella, for the wonderful surprise treat. It was one of the best birthdays I've ever had - spending time interacting with the animals there.
.
Then back to London for a quick change and to @chelseaaivy for a girly supper with @sandicorbett
.
#birthdaygirl #ageless #agelessstyle #agelessinspiration #ageisjustanumber #lifeandstyle #lifestyle #london #Hampshire

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