Training today Its all about the core
This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.
My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside” #lifestyle #fitness #healthy #health #fitness #fit #fitnessmotivation #fitspo #motivate #inspire #lifechange #weightloss #eeightlossjourney #weightlosstransformation #bodyimage #image #body #positivity #positivemind
My lifestyle brand USP is “Create a life that feels as good on the inside as you can look on the outside”
Training morning
Now for the abs. Struggling a bit and the dog still not too impressed… Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think) @misslucy_lou
Tonight I’m wearing
….. Loving my new budget buy dress £15.99 TK Maxx! You dont need to spend lots when you need to glam up.
Morning training for core strength, stability and glutes
More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly. Dog @misslucy_lou not looking too impressed by my efforts either.
Monday morning sit-ups
Back to the weekday fitness regime with @misslucy_lou westie x bichon who seems unimpressed by my efforts to keep my core and lower abs working hard. @misslucy_lou
#Fitness at the beach with trainer Chloe
On my fitness regime and shoulder injury rehab with trainer Chloe on the beach. What a beautiful place to work out in the morning.
A healthy simple light lunch for a hot Summer’s day, shown here from oven to plate
Place kale first in a baking dish and lay a boned and filleted wild sea bass fillet on the top. I also added some fennel. The fish is seasoned with olive oil salt pepper and lemon. The kale is also sprinkled with olive oil or if you wish, coconut oil. Bake for about 15 minutes. […]
My daughter and me on the hottest day of the year in my pool
Obvs its the daughter in the front of the pic! Even having been on my weightloss transformation.
An early morning workout on the beach gives a positive and uplifting start to the day
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout. However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.