After full-on eating weekend back to 16hr fast between last meal and 1st meal of today A healthy low carb spinach omelette with unpasteurised (for better gut digestion) gruyere cheese and some left over roasted sweet potatoes
Saturday breakfast at the beach after horseriding #healthylifestyle #weekend #saturday #breakfast #brunch #eggs #healthy #healthyfood #lifestyle #lifechange #weightloss #regime #weightlossjourney #diet #exercise #familytime #luckyme #protein #lowcarb #inspire #motivate
Saturday breakfast at the beach after horseriding
A quick amd easy healthy Summer lowcarb and protein homecooked meal #courgettes #spaghettibolognese Spiralise the courgettes with your spiraliser
My courgettes are homegrown from my veg patch. Very proud! Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you’re ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and […]
Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast
An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil, Organic smoked salmon, Slices of butternut squash fried in coconut oil until crispy.
When you can’t resist a lobster, burger and chips treat on the weekend #sorrynotsorry This is the yummiest beef burger patty weekend treat I reduced the carbs by going wheat-free no bun With bacon, cheese and salad And a lobster claw in tempura batter Lobster meat And chips @thehutcolwell #yummy #burger #weightlossjourney #treat #weekend #lifechange #enjoy #enjoylife #chips #carbs #lowcarb #inspire #motivate #foodporn #food #diet #treatyoself #lunch #brunch
When you can’t resist a lobster, burger and chips treat on the weekend This is the yummiest beef burger patty weekend treat I reduced the carbs by going wheat-free no bun With bacon, cheese and salad And a lobster claw in tempura batter Lobster meat And chips @thehutcolwell
On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding
I’ve used a filter as I loved how it made the photo look more tropical but it was really hot and sunny with an amazing blue sky.
When the dog is happy to be your arm weights
.. Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x
Enjoy every moment as you only have one life
It’s never too late to change your life. My life change was a seaside home. Riding along the beach is one of my happiest times. What are yours?
A positive and inspirational quote for the weekend
When you’re feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action. It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.
Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle #lifechange Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil
#recipes,