Crab in lettuce shells #protein #wheatfree #lowcarb Crab mixed with creme fraiche,chopped chilli, spring onion, salt and pepper In lettuce shells
Todays warming wet weather healthy home cooked lunch with carbs
Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today. Good to give the gut a rest. For best results repeat 2 consecutive days. Mashed potato with crispy skin chicken cooked in coconut oil and spinach. Had to have the mashed potato as its such wet, cold […]
Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising
This exercise is for balance, stability, core, glutes, hip flexors, quads #
It’s Monday #glutes #squats #core #monday #training #exercise #workout #life #quotestoliveby #quotes #lifequotes #weightloss #weightlossjourney #weightlosstransformation #inspire #motivate
It’s Monday
Vertical stripes can give a slimming effect
When you stand full on to camera it can make you look wider so twisting your hips and keeping your shoulders to the front can help make a more flattering angle.
Training today Its all about the core
This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.
20 secs plank hold Today’s fitness
Tryig to keep body line as straight as possible, engaging core and glutes. Can’t hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time. #
HIIT fitness training workout
Ready to face the week. Interval training. Stepping it up. You can do it too.
Homecooked wheatfree, lowcarb and protein Sunday Brunch Scrambled organic eggs cooked in unpasteurized salty butter, with chopped chives, avocado, wilted spinach with Omega3 Good oil, homegrown tomatoes, avocado and crispy streaky outdoorbred bacon
And an expresso coffee. You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer, help transport vitamins and minerals around your body, and protect your vital organs. A low fat diet is not good for you or even helps you to lose weight on […]
Love this healthy no sugar added Sangria recipe with Rose wine
Using a qood quality rose wine, add sliced peaches, nectarines and basil. I think you could also add some fizzy mineral water too if you wished. What a great alternative version to the traditional Sangria for a Summer evening drink.