A client wardrobe makeover
This client was 5’2 tall and needed smart day to evening outfits to wear. This is one of the before and after pix. Everything she had in her wardrobe was baggy and worn to be layered to hide her body shape. I want my clients to be proud of their bodies and wear clothes that […]
Love making my lifestyle clients look and feel their best from inside out
This client is seen here at the start of her weightloss journey after losing about 40lbs and with a new look with makeup and hair by me. You can look and feel your best whatever your bodyshape and size. Message me if you would like me to help you on your journey to being your […]
Sometimes it would be rude not to
When it’s your boy’s birthday cake. Sugar free again tomorrow.
When you’re craving a sweet treat and you’re living a sugar free lifestyle, I discovered this little “cake” in my local health food store
It’s sugar and wheat-free and completely made up of natiral ingredients. See photo with the ingredients listed. It was super yummy and felt very indulgent.
Late breakfast after yesterday’s barrecore class
Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats. Organic scrambled eggs for protein Smoked salmon for Omega3 A small grilled tomato. Lasted all day on this big breakfast until an early supper.
When you fancy a healthy snack that’s sweet but not sugary
Apple slices with almond butter and a dribble of Manuka honey. Eating a protein ilike nut butter together with an apple can help your body not have a sugar high and low from the fruit.
reformer pilates
Date night outfit
#60+
Using leftovers to create a healthy quick lunch
With breakfast yesterday at midday, lunch was at 4pm with bone broth supper at 7pm for the final and 3rd day of a 3 day consecutive fast. As you can see it’s hardly starvation! This quick and easy recipe was sliced organic beef from a rib of beef ( which was made into the bone […]
Lemon and ginger in hot water to start the day
If you’re adding Manuka or raw honey, make sure the water is warm, not boiling or too hot as it changes the healing properties of the raw honey. Ginger is great to help reduce inflammation and lemon is a blood purifier, cleanser and can strengthen the immune system.