Training morning

Now for the abs. Struggling a bit and the dog still not too impressed… Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think) @misslucy_lou

Tonight I’m wearing

….. Loving my new budget buy dress £15.99 TK Maxx! You dont need to spend lots when you need to glam up.

Morning training for core strength, stability and glutes

More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly. Dog @misslucy_lou not looking too impressed by my efforts either.

Starting the day with protein and low carbs is better for you than cereals or fruit

Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to […]

Monday Post workout healthy protein and low carb breakfast

Start the day as yiou mean to continue

Monday morning sit-ups

Back to the weekday fitness regime with @misslucy_lou westie x bichon who seems unimpressed by my efforts to keep my core and lower abs working hard. @misslucy_lou

Barrecore morning

This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation. Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles. @slicefitness […]

Good morning A healthy #breakfast way to start your day

Start each meal with a teaspoon of sauerkraut. (Fermented foods are great for good gut health and getting your digestion going) Good oil contains Omega 3 which is good for your brain, joints. The omelette with chopped chives, spinach, tomatoes and mushrooms are a great combination of protein and low carbs. Did you know vegetables […]

weekend brunch can be both healthy and yummy

Appetising and appealing food on a plate can be comprised of healthy low carb and protein ingredients. Including some good fats in your diet is better than eating low and no fat, as it can actually help your weightloss and help you feel satisfied. The hormonal and metabolic benefits of eating more fat are great, […]

#Fitness at the beach with trainer Chloe

On my fitness regime and shoulder injury rehab with trainer Chloe on the beach. What a beautiful place to work out in the morning.