Tonight I’m wearing
….. Loving my new budget buy dress £15.99 TK Maxx! You dont need to spend lots when you need to glam up.
A low-carb, wheat-free recipe for crab pasta using spiralized courgettes instead of spaghetti
Spiralize the courgettes. Then saute in coconut oil or olive oil some onion, garlic, chopped red chillies, adding salt and pepper until soft and translucent. Then finally add the spiralized courgettes, courgette flowers, and crab meat. This only needs cooking quickly as you dont want it to go too soft or mushy. Finish off with […]
Morning training for core strength, stability and glutes
More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly. Dog @misslucy_lou not looking too impressed by my efforts either.
Starting the day with protein and low carbs is better for you than cereals or fruit
Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to […]
Monday Post workout healthy protein and low carb breakfast
Start the day as yiou mean to continue
Monday morning sit-ups
Back to the weekday fitness regime with @misslucy_lou westie x bichon who seems unimpressed by my efforts to keep my core and lower abs working hard. @misslucy_lou
A super healthy starter of Smoked salmon, asparagus and a seaview Smoked salmon for good fats, protein and omega3 and asparagus for healthy vegetable slow release carbs
Expresso cup out of shot as the coffee had already been drunk!
A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese
Accompanied with baby IOW tomatoes and some sliced avocado and omega3 ‘good oil’
Barrecore morning
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation. Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles. @slicefitness […]
weekend brunch can be both healthy and yummy
Appetising and appealing food on a plate can be comprised of healthy low carb and protein ingredients. Including some good fats in your diet is better than eating low and no fat, as it can actually help your weightloss and help you feel satisfied. The hormonal and metabolic benefits of eating more fat are great, […]